A healthy snack that’s quick and tasty!
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Method 1: How to make it drying in the sun. This is a simple method if you have hot, dry weather.
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Mokwan (Pandanus Paste) Ripe Bob (pandanus) Families and friends create um (earth oven).Pull pandanus keys off and wash.Place in um and cook for many hours.Unearth from um and cool on coconut fronds.Macerate to create a juicy paste, add to cooking pot and simmer until it changes colour to red or light brown.Spread paste on banana …
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Quick Snack Idea: Tropical Dried Fruit and Nut Mix ¼ cup dried banana¼ cup dried papaya¼ cup unsweetened dried coconut flakes¼ cup roasted almonds or cashews¼ cup sunflower or pumpkin seeds Mix everything in a bowl. Store in a jar or bag. Great for school, travel, or an afternoon energy boost!
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Drying Papaya 2-3 ripe papayas1 tbsp lime juice Prepare the papaya:– peel the fruit in half, remove seeds, and slice into thin strips or cubes (¼–½ inch thick).Soak to keep colour (optional):– mix 1 tablespoon of lime juice with 1 cup of water– soak slices for 5-10 minutes.Dry the papaya:– food dehydrator: place slices on …
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Brazilian Spinach Amaranth Tabouli A fresh, healthy salad with a tropical twistThis dish is full of fibre, vitamins, and flavour. Perfect as a side dish or light lunch. 1 cup amaranth grain2 cups water1½ cups fresh Brazilian spinach (finely chopped)1 medium tomato (chopped)1 small cucumber (chopped)2 spring onions (finely sliced)2 tbsp fresh mint leaves (chopped …
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This hearty hotpot is full of nourishing garden vegetables, creamy beans, and a rich smoky coconut flavour. It’s warming, flavourful, and perfect served with brown rice.
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This creamy, aromatic bake is full of flavor from coconut milk, herbs, and spices. It’s perfect as a main dish or a side — delicious with rice, bread, or your favourite protein.
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These colourful sushi rolls are full of crunch and flavour. A fun, hands-on recipe that’s perfect for sharing.
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A simple and flavourful way to enjoy fresh garden greens. This dish cooks quickly and is perfect with rice or fish.
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A tasty and satisfying way to enjoy lentils and potatoes. These rissoles are soft inside and crisp outside, perfect for lunch or a light meal.
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A hearty, flavourful stew packed with vegetables, warming spices, and protein-rich kidney beans. Perfect served over brown rice for a nourishing meal.
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A rich, comforting dish made with soft taro, fresh greens, and creamy coconut milk. Serve with rice and fish for a satisfying, nourishing meal.
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A fresh, crunchy, and tangy salad with bold flavours and a satisfying kick. Perfect as a side or a light meal on its own.
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A fun, colourful noodle salad with fresh vegetables and a tangy-sweet dressing. Light, nourishing, and full of crunch!
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This colourful soup is full of fresh vegetables from the garden. It’s perfect for sharing with your class or family — and it smells amazing while cooking!
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A bright, nourishing salad made with fresh vegetables and spices. Great on its own or as a side dish.
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Another recipe using leafy greens like pak choi, kangkong or bean leaves
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These soft, lightly crisp patties are packed with sprouted lentils and beans, grated vegetables, and warm spices — a flavourful snack or light meal that’s easy to make and full of plant-based protein.