Photo: Chanel and Dior making sprouts
2025
Photo: Chanel and Dior making sprouts
2025
Dehydrating bananas with a food dehydrator.
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Sprouting Great Norther Beans and Brown Lentils.
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A simple and flavourful dish made with fresh fish, tender sweet potato leaves, and creamy coconut. This comforting meal can be enjoyed with rice or root vegetables.
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A quick and tasty way to enjoy fresh sprouted mung beans with local vegetables. Great with rice or as a side.
2025
A crunchy, fresh salad using sprouted beans and local vegetables, with the rich flavor of sesame oil.
2025
Sprouting beans is a fun and healthy way to grow fresh, easy-to-digest ingredients for your meals.
2025
This yoghurt is made from coconut milk. It’s dairy-free and full of good bacteria for your tummy!
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Serves 6 or makes 12 slices
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Smoothie with Moringa leaves, bean leaves and chunks of pinapple, banana and cucumber.
2025
Photo: Rosie Bee making Moringa and Papaya Smoothie
2025
A warming soup made with pumpkin, rice, and vegetables
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A creamy, nourishing dish full of local goodness
2025
High in iron for growing babies
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For babies 6-10 months
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For babies 6-8 months