This yoghurt is made from coconut milk. It’s dairy-free and full of good bacteria for your tummy!
Nourishing Leafy Green, Tomato and Cheese Omelette
Serves 6 or makes 12 slices
Wellness Leafy Green Mini Quiches
Makes 24 mini quiches
Healthy Banana and Oatmeal Muffins
Makes 36 muffins
Banana and Coconut Pancakes
Makes 24 pancakes
Bean Leaf and Pineapple Smoothie
Smoothie with Moringa leaves, bean leaves and chunks of pinapple, banana and cucumber.
Moringa and Papaya Smoothie
Photo: Rosie Bee making Moringa and Papaya Smoothie
Healing Pumpkin Soup
A warming soup made with pumpkin, rice, and vegetables
Coconut, Chickpea, Breadfruit and Greens
A creamy, nourishing dish full of local goodness
Mashed Pumpkin, Greens and Fish
High in iron for growing babies