A bright, nourishing salad made with fresh vegetables and spices. Great on its own or as a side dish.
Green Bean and Tomato Sauté with Garlic and Greens
Another recipe using leafy greens like pak choi, kangkong or bean leaves
Spiced Lentil and Bean Patties
These soft, lightly crisp patties are packed with sprouted lentils and beans, grated vegetables, and warm spices — a flavourful snack or light meal that’s easy to make and full of plant-based protein.
Sprouted Bean and Lentil Salad with Lime-Herb Coconut Dressing
Photo: Chanel and Dior making sprouts
Drying Bananas
Dehydrating bananas with a food dehydrator.
How to Sprout Beans and Lentils
Sprouting Great Norther Beans and Brown Lentils.
Fish with Sweet Potato Leaves in Coconut Cream
A simple and flavourful dish made with fresh fish, tender sweet potato leaves, and creamy coconut. This comforting meal can be enjoyed with rice or root vegetables.
Sprouted Mung Bean Stir Fry
A quick and tasty way to enjoy fresh sprouted mung beans with local vegetables. Great with rice or as a side.
Sprouted Bean Salad with Lime-Sesame Dressing
A crunchy, fresh salad using sprouted beans and local vegetables, with the rich flavor of sesame oil.
How to Sprout Mung Beans and Red Kidney Beans
Sprouting beans is a fun and healthy way to grow fresh, easy-to-digest ingredients for your meals.