This hearty hotpot is full of nourishing garden vegetables, creamy beans, and a rich smoky coconut flavour. It’s warming, flavourful, and perfect served with brown rice.
Eggplant and Coconut Bake
This creamy, aromatic bake is full of flavor from coconut milk, herbs, and spices. It’s perfect as a main dish or a side — delicious with rice, bread, or your favourite protein.
Spicy Veggie Sushi Rolls with Mung Bean Sprouts
These colourful sushi rolls are full of crunch and flavour. A fun, hands-on recipe that’s perfect for sharing.
Stir-Fried Greens with Garlic, Soy and Ginger
A simple and flavourful way to enjoy fresh garden greens. This dish cooks quickly and is perfect with rice or fish.
Lentil and Potato Rissoles
A tasty and satisfying way to enjoy lentils and potatoes. These rissoles are soft inside and crisp outside, perfect for lunch or a light meal.
Eggplant and Red Kidney Bean Stew
A hearty, flavourful stew packed with vegetables, warming spices, and protein-rich kidney beans. Perfect served over brown rice for a nourishing meal.
Taro and Greens in Coconut Milk
A rich, comforting dish made with soft taro, fresh greens, and creamy coconut milk. Serve with rice and fish for a satisfying, nourishing meal.
Green Papaya Salad
A fresh, crunchy, and tangy salad with bold flavours and a satisfying kick. Perfect as a side or a light meal on its own.
Vegetable and Sprouts Pancit Salad
A fun, colourful noodle salad with fresh vegetables and a tangy-sweet dressing. Light, nourishing, and full of crunch!
Garden Rainbow Vegetable Soup
This colourful soup is full of fresh vegetables from the garden. It's perfect for sharing with your class or family — and it smells amazing while cooking!
Chickpea, Corn and Fresh Bean Salad
A bright, nourishing salad made with fresh vegetables and spices. Great on its own or as a side dish.
Green Bean and Tomato Sauté with Garlic and Greens
Another recipe using leafy greens like pak choi, kangkong or bean leaves
Spiced Lentil and Bean Patties
These soft, lightly crisp patties are packed with sprouted lentils and beans, grated vegetables, and warm spices — a flavourful snack or light meal that’s easy to make and full of plant-based protein.
Sprouted Bean and Lentil Salad with Lime-Herb Coconut Dressing
Photo: Chanel and Dior making sprouts
Drying Bananas
Dehydrating bananas with a food dehydrator.
How to Sprout Beans and Lentils
Sprouting Great Norther Beans and Brown Lentils.
Fish with Sweet Potato Leaves in Coconut Cream
A simple and flavourful dish made with fresh fish, tender sweet potato leaves, and creamy coconut. This comforting meal can be enjoyed with rice or root vegetables.
Sprouted Mung Bean Stir Fry
A quick and tasty way to enjoy fresh sprouted mung beans with local vegetables. Great with rice or as a side.
Sprouted Bean Salad with Lime-Sesame Dressing
A crunchy, fresh salad using sprouted beans and local vegetables, with the rich flavor of sesame oil.
How to Sprout Mung Beans and Red Kidney Beans
Sprouting beans is a fun and healthy way to grow fresh, easy-to-digest ingredients for your meals.