These naturally sweet muffins use ripe breadfruit and coconut milk for a soft, moist snack — perfect for breakfast or a lunchbox treat.This is a ‘sometimes food’ because it has a high glycemic index. Best enjoyed on special days!
Taro Brownies
These simple, fudgy brownies use mashed taro for a soft texture and earthy flavour. Great for a treat that’s a little different — and full of goodness!
Tropical Coconut Snack Idea:
This is a ‘sometimes food’ because it has a high sugar content. Best enjoyed on special days!
Tropical Coconut Snack Idea: Coconut Energy Bites
A healthy snack that’s quick and tasty!
How to Dry Fresh Coconut in a Dehydrator
Method 2: How to make it in a dehydrator
How to Dry Fresh Coconut by Sun Drying
Method 1: How to make it drying in the sun. This is a simple method if you have hot, dry weather.
Brazilian Spinach Amaranth Tabouli
A fresh, healthy salad with a tropical twistThis dish is full of fibre, vitamins, and flavour. Perfect as a side...