Wellness Leafy Green Mini Quiches
Makes 24 mini quiches
Ingredients
- 1 tbsp coconut oil
- 1 small onion finely chopped
- 2 cups chopped leafy greens (e.g. tirooj bean leaves moringa, amaranth, or local spinach)
- 6 eggs
- 1 cup freshly squeezed coconut milk
- ½ cup grated cheese optional
- ½ cup chopped tomatoes (optional for colour and flavour)
- salt and pepper to taste
- ½ cup cooked brown rice or mashed breadfruit for base (optional)
How to make it
- Preheat oven to 375°F (190°C). Grease 2 muffin trays or line with paper cups.
- Heat oil in a pan. Sauté onion until soft, then add leafy greens. Cook until wilted. Let cool.
- In a bowl, whisk eggs with coconut milk, salt, and pepper.
- Stir in cooked greens, cheese, and tomatoes if using.
- Spoon a little rice or breadfruit into the bottom of each muffin cup (optional).
- Pour egg mixture on top, filling each cup almost full.
- Bake for 18–20 minutes, or until set and lightly golden.