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Wellness Leafy Green Mini Quiches

Makes 24 mini quiches

Ingredients
  

  • 1 tbsp coconut oil
  • 1 small onion finely chopped
  • 2 cups chopped leafy greens (e.g. tirooj bean leaves moringa, amaranth, or local spinach)
  • 6 eggs
  • 1 cup freshly squeezed coconut milk
  • ½ cup grated cheese optional
  • ½ cup chopped tomatoes (optional for colour and flavour)
  • salt and pepper to taste
  • ½ cup cooked brown rice or mashed breadfruit for base (optional)

How to make it
 

  1. Preheat oven to 375°F (190°C). Grease 2 muffin trays or line with paper cups.
  2. Heat oil in a pan. Sauté onion until soft, then add leafy greens. Cook until wilted. Let cool.
  3. In a bowl, whisk eggs with coconut milk, salt, and pepper.
  4. Stir in cooked greens, cheese, and tomatoes if using.
  5. Spoon a little rice or breadfruit into the bottom of each muffin cup (optional).
  6. Pour egg mixture on top, filling each cup almost full.
  7. Bake for 18–20 minutes, or until set and lightly golden.