These naturally sweet muffins use ripe breadfruit and coconut milk for a soft, moist snack — perfect for breakfast or a lunchbox treat.This is a ‘sometimes food’ because it has a high glycemic index. Best enjoyed on special days!
09.09
2025
2025
These naturally sweet muffins use ripe breadfruit and coconut milk for a soft, moist snack — perfect for breakfast or a lunchbox treat.This is a ‘sometimes food’ because it has a high glycemic index. Best enjoyed on special days!
2025
These simple, fudgy brownies use mashed taro for a soft texture and earthy flavour. Great for a treat that’s a little different — and full of goodness!
2025
This is a ‘sometimes food’ because it has a high sugar content. Best enjoyed on special days!
2025
2025
2025
Method 1: How to make it drying in the sun. This is a simple method if you have hot, dry weather.
2025
Mokwan (Pandanus Paste) Ripe Bob (pandanus) Families and friends create um (earth oven).Pull pandanus keys off and wash.Place in um and cook for many hours.Unearth from um and cool on coconut fronds.Macerate to create a juicy paste, add to cooking pot and simmer until it changes colour to red or light brown.Spread paste on banana …
2025
Quick Snack Idea: Tropical Dried Fruit and Nut Mix ¼ cup dried banana¼ cup dried papaya¼ cup unsweetened dried coconut flakes¼ cup roasted almonds or cashews¼ cup sunflower or pumpkin seeds Mix everything in a bowl. Store in a jar or bag. Great for school, travel, or an afternoon energy boost!
2025
Drying Papaya 2-3 ripe papayas1 tbsp lime juice Prepare the papaya:– peel the fruit in half, remove seeds, and slice into thin strips or cubes (¼–½ inch thick).Soak to keep colour (optional):– mix 1 tablespoon of lime juice with 1 cup of water– soak slices for 5-10 minutes.Dry the papaya:– food dehydrator: place slices on …
2025
Brazilian Spinach Amaranth Tabouli A fresh, healthy salad with a tropical twistThis dish is full of fibre, vitamins, and flavour. Perfect as a side dish or light lunch. 1 cup amaranth grain2 cups water1½ cups fresh Brazilian spinach (finely chopped)1 medium tomato (chopped)1 small cucumber (chopped)2 spring onions (finely sliced)2 tbsp fresh mint leaves (chopped …
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