banana flower curry

Banana Flower Curry

Banana Flower Curry

Ingredients
  

For preparing the banana flower:
  • 1 medium banana flower
  • 1 litre water
  • 1 tbs turmeric powder
  • 2 tbs lime juice or lemon juice.
For the curry: 
  • Prepared banana flower
  • 1 medium onion finely sliced
  • 3 cloves garlic minced
  • 25 mm piece ginger grated
  • 2 green chillies sliced
  • 1 sprig curry leaves
  • 1 pandan leaf rampe, knotted
  • 1 small cinnamon stick
  • ½ tsp turmeric powder
  • 1 tsp Sri Lankan roasted curry powder
  • ½ tsp chilli powder
  • ½ tsp black pepper
  • 1 tsp salt
  • 1 cup thin coconut milk
  • 1 cup thick coconut milk
  • 2 tbs coconut oil.

How to make it
 

For preparing the banana flower:
  1. trip dark outer leaves to reach the pale inner core.
  2. Finely slice the inner layers, placing pieces immediately into water mixed with turmeric and lime juice.
  3. Soak 15–20 minutes, then drain and rinse.
Cook the Banana Flower: 
  1. Simmer the sliced flower in thin coconut milk with a pinch of salt for 15–20 minutes until tender.
  2. Drain any excess liquid.
Make the Curry: 
  1. Heat coconut oil; fry cinnamon, curry leaves, and pandan leaf for 30 seconds.
  2. Sauté onion, garlic, ginger, and green Chillies.
  3. Stir in turmeric, curry powder, Chilli powder, black pepper, and salt.
  4. Sauté the cooked banana flower in spices for 3–4 minutes.
  5. Pour in thick coconut milk and simmer on low for 8–10 minutes until thickened.

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