Mashed Pumpkin, Greens and Fish
High in iron for growing babies
Ingredients
How to make it
- Wash all ingredients well.
- Cook pumpkin until soft. Mash with a fork.
- Steam or boil the leafy greens until soft. Mash or chop very finely.
- Steam or boil the fish. Carefully check for bones and mash or flake finely.
- Mix all ingredients together. Add a little coconut milk to soften if needed.
Tip…
This soft, tasty mash is rich in iron, vitamin A, and healthy fats. Perfect for babies from around 6 months who are learning to eat.
