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Mashed Pumpkin, Greens and Fish

High in iron for growing babies

Ingredients
  

  • ½ cup cooked pumpkin mashed
  • ½ cup cooked sweet potato leaves, kangkong, or tirooj (chopped finely or mashed)
  • 2 tbsp cooked flaked fish boneless — tuna, mackerel, or reef fish
  • 2 tbsp coconut milk optional for a soft texture

How to make it
 

  1. Wash all ingredients well.
  2. Cook pumpkin until soft. Mash with a fork.
  3. Steam or boil the leafy greens until soft. Mash or chop very finely.
  4. Steam or boil the fish. Carefully check for bones and mash or flake finely.
  5. Mix all ingredients together. Add a little coconut milk to soften if needed.

Tip…

This soft, tasty mash is rich in iron, vitamin A, and healthy fats. Perfect for babies from around 6 months who are learning to eat.