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Mung beans

Sprouted Mung Bean Stir Fry

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Sprouted Mung Bean Stir Fry

A quick and tasty way to enjoy fresh sprouted mung beans with local vegetables. Great with rice or as a side.

Ingredients
  

  • 1 cup sprouted mung beans
  • 1 small onion finely chopped
  • 2 garlic cloves chopped
  • 1 tsp grated ginger optional
  • 1 cup chopped leafy greens like tirooj, amaranth, sweet potato leaves, or kangkong
  • 1 carrot grated or thinly sliced
  • 1 tbsp soy sauce
  • 1 tbsp coconut or sesame oil
  • 1 small squeeze lime juice optional
  • salt and pepper to taste

How to make it
 

  1. Prepare all ingredients:
    – rinse sprouts and vegetables
    – chop everything before starting.
  2. Heat oil in a pan:
    – add onion, garlic, and ginger
    – cook gently until soft.
  3. Add vegetables:
    – stir in carrot and leafy greens
    – cook for 2–3 minutes.
  4. Add sprouts:
    – add sprouted mung beans and soy sauce
    – stir and cook for another 2–3 minutes, until everything is warm and just tender.
  5. Finish and serve:
    – add a squeeze of lime juice
    – serve warm with rice or on its own.
By
September 3, 2025

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