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Sprouted Bean Salad with Lime-Sesame Dressing

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Sprouted Bean Salad with Lime-Sesame Dressing

A crunchy, fresh salad using sprouted beans and local vegetables, with the rich flavor of sesame oil.

Ingredients
  

  • 1 cup sprouted mung beans
  • 1 cup sprouted kidney beans fully sprouted
  • 1 cucumber diced
  • 1 large tomato diced
  • ½ red onion chopped
  • 1 bell pepper diced
  • ¼ cup chopped spring onions
  • 2 tbsp coconut or olive oil
  • 1 tbsp sesame oil
  • 1 tbsp lime juice add more to taste
  • 1 tsp mustard optional
  • salt and pepper to taste
  • 1 pinch cumin or paprika
  • ¼ tsp turmeric optional

How to make it
 

  1. Make the dressing:
    – in a small bowl, mix coconut or olive oil, sesame oil, lime juice, mustard, and spices.
  2. Prepare the salad:
    – in a big bowl, combine mung beans, kidney beans, and all chopped vegetables.
  3. Mix together:
    – pour the dressing over the salad and toss gently to combine.
  4. Serve:
    – serve fresh, or chill for 30 minutes to let the flavors blend.
By
September 3, 2025

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