Mackerel

Fish and Sweet Green

Fish and Sweet Green

Ingredients
  

  • 1 onion chopped
  • 3 garlic cloves chopped
  • 1 tbsp ginger Optional
  • 1 tbsp coconut oil
  • 1 can coconut milk
  • 1 cup boiled breadfruit cubed
  • 1 cup greens chopped
  • 1 large can mackerel

How to make it
 

  1. Fry Onion and garlic in oil for 2 minutes.
  2. Add Coconut Milk and cooked breadfruit.
  3. Heat until bubbling.
  4. Add greens and gently stir for1 minute until wilted.
  5. Carefully lay mackerel on top of mixture.
  6. Continue cooking for 1 minute only until fish is hot.
  7. Do not stir.
  8. Meal complete. Enjoy!

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