Sambols, Chutneys & Condiments

Nourishing Leafy Green, Tomato and Cheese Omelette

Serves 6 or makes 12 slices

Wellness Leafy Green Mini Quiches

Makes 24 mini quiches

Healthy Banana and Oatmeal Muffins

Makes 36 muffins

Banana and Coconut Pancakes

Makes 24 pancakes

Bean Leaf and Pineapple Smoothie

Smoothie with Moringa leaves, bean leaves and chunks of pinapple, banana and cucumber.

Moringa and Papaya Smoothie

Photo: Rosie Bee making Moringa and Papaya Smoothie

Healing Pumpkin Soup

A warming soup made with pumpkin, rice, and vegetables

Breadfruit Coconut Fish and Leafy Greens

Coconut, Chickpea, Breadfruit and Greens

A creamy, nourishing dish full of local goodness

Mashed Pumpkin, Greens and Fish

High in iron for growing babies

Leafy Greens, Rice and Fish Purée

For babies 6-10 months

Soft Fish and Pumpkin Mash

For babies 7-9 months

Cooked Fruit and Sweet Potato Mash

For babies 6-8 months

Banana and Ripe Papaya Purée

For babies 6 months and older

Leafy Greens and Potato Puree

For babies 6-8 months

Creamy Pumpkin and Coconut Mash

For babies 6 months and older

info@terracircle.org.au

info@terracircle.org.au

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