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Coconut, Chickpea, Breadfruit and Greens

A creamy, nourishing dish full of local goodness

Ingredients
  

  • 1 cup coconut milk fresh or canned
  • 1 cup cooked chickpeas fresh or canned
  • 1 cup breadfruit or other mixed vegetables fresh, frozen, or canned
  • 1 tbsp coconut oil
  • 1 small onion chopped
  • 3 cloves garlic chopped or minced
  • ½ tsp salt
  • ½ tsp black pepper

How to make it
 

  1. Sauté the onion
    – in a pan, heat the coconut oil
    – add the chopped onion and cook for 1 minute.
  2. Add the garlic
    – stir in the garlic and cook for 1 more minute until fragrant.
  3. Season the base
    – add salt and pepper, stir gently.
  4. Add the coconut milk
    – pour in the coconut milk and mix well.
  5. Add the chickpeas
    – stir in the chickpeas and cook for 1 minute.
  6. Add the greens and breadfruit
    – fold in the greens and breadfruit or other vegetables
    – cook until warmed through and flavours combine.
  7. Serve and enjoy
    – serve hot with steamed rice or flatbread.

Tip…

This comforting recipe uses simple ingredients —coconut milk, chickpeas, and local vegetables. It’s full of flavour and easy to make. Serve it with rice for a filling meal.